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Nutrition Facts
Serving Size
Whole Recipe (432g)
Calories174
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 168.7mg7%
Total Carbohydrate 36.6g13%
Dietary Fiber 16g57%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 11.2g22%
Vitamin C 206.8mg230%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 143.8mg11%
Potassium 1294.8mg28%
Phosphorus 279.5mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Artichokes, (globe or french), cooked, boiled, drained, without salt
    1 artichoke, medium (120 grams)
  2. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  3. Cooked Brussels Sprouts (Boiled, Drained)
    1 cup (156 grams)
  1. Artichokes, (globe or french), cooked, boiled, drained, without salt
    Serving Size: 1 artichoke, medium (120 grams)
    Calories 64 3% DV
    Protein 3.5g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 14.3g 5% DV
    Fiber 6.8g 24% DV
    Sugars 1.2g 2% DV
  2. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
  3. Cooked Brussels Sprouts (Boiled, Drained)
    Serving Size: 1 cup (156 grams)
    Calories 56 3% DV
    Protein 4g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 11.1g 4% DV
    Fiber 4.1g 14% DV
    Sugars 2.7g 5% DV
Created with MyFoodData.com