| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (504g) | |||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat 2.5g | 3% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 267.1mg | 11% | ||
| Total Carbohydrate 46.3g | 17% | ||
| Dietary Fiber 23.2g | 83% | ||
| Total Sugars 4.2g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.7g | 31% | ||
| Vitamin C 25.2mg | 28% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.8mg | 16% | ||
| Calcium 105.8mg | 8% | ||
| Potassium 1330.6mg | 28% | ||
| Phosphorus 307.4mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||