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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories65
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 56.4mg2%
Total Carbohydrate 12.3g4%
Dietary Fiber 5.8g21%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 97.1mg108%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 104.6mg8%
Potassium 725.6mg15%
Phosphorus 144.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Asparagus
    1 cup (134 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Broccoli
    1 cup chopped (91 grams)
  1. Raw Asparagus
    Serving Size: 1 cup (134 grams)
    Calories 27 1% DV
    Protein 2.9g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.2g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2.5g 5% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
Created with MyFoodData.com