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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories119
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.26g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75.6mg3%
Total Carbohydrate 22.2g8%
Dietary Fiber 10.8g39%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 41.6mg46%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 124.2mg10%
Potassium 1209.6mg26%
Phosphorus 291.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Asparagus (Boiled, Drained)
    1 cup (180 grams)
  2. Cooked Asparagus (Boiled, Drained)
    1 cup (180 grams)
  3. Cooked Asparagus (Boiled, Drained)
    1 cup (180 grams)
  1. Cooked Asparagus (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 40 2% DV
    Protein 4.3g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 7.4g 3% DV
    Fiber 3.6g 13% DV
    Sugars 2.3g 5% DV
  2. Cooked Asparagus (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 40 2% DV
    Protein 4.3g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 7.4g 3% DV
    Fiber 3.6g 13% DV
    Sugars 2.3g 5% DV
  3. Cooked Asparagus (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 40 2% DV
    Protein 4.3g 9% DV
    Fat 0.4g 1% DV
    Carbohydrate 7.4g 3% DV
    Fiber 3.6g 13% DV
    Sugars 2.3g 5% DV
Created with MyFoodData.com