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Nutrition Facts for Asparagus (Cooked)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories22
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 2g7%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 0.91mg5%
Calcium 23mg2%
Potassium 224mg5%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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