Nutrition Facts for Cooked Asparagus (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(150g) |
|
| Calories | 33 |
| % Daily Value * |
| Total Fat 0.33g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Total Carbohydrate 6.2g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | 4% |
| |
Includes --g Added Sugars | --% |
| Protein 3.6g | 7% |
| Vitamin C 11.6mg | 13% |
| Vitamin D 0mcg | 0% |
| Iron 1.4mg | 8% |
| Calcium 34.5mg | 3% |
| Potassium 336mg | 7% |
| Phosphorus 81mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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