Nutrition Facts for Cooked Asparagus (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 22 |
| % Daily Value * |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 4.1g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1.3g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 2.4g | 5% |
| Vitamin C 7.7mg | 9% |
| Vitamin D 0mcg | 0% |
| Iron 0.91mg | 5% |
| Calcium 23mg | 2% |
| Potassium 224mg | 5% |
| Phosphorus 54mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.