Nutrition Facts for Cooked Asparagus (Boiled, Drained)
Nutrition Facts |
Serving Size |
Whole Recipe
(90g) |
|
Calories | 20 |
% Daily Value * |
Total Fat 0.2g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 12.6mg | 1% |
Total Carbohydrate 3.7g | 1% |
Dietary Fiber 1.8g | 6% |
Total Sugars 1.2g | 2% |
| |
Includes --g Added Sugars | --% |
Protein 2.2g | 4% |
Vitamin C 6.9mg | 8% |
Vitamin D 0mcg | 0% |
Iron 0.82mg | 5% |
Calcium 20.7mg | 2% |
Potassium 201.6mg | 4% |
Phosphorus 48.6mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.