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Nutrition Facts for Asparagus (Cooked)
Nutrition Facts
Serving Size
Whole Recipe (180g)
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.2mg1%
Total Carbohydrate 7.4g2%
Dietary Fiber 3.6g13%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 4.3g9%
Vitamin C 13.9mg15%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 41.4mg3%
Potassium 403.2mg9%
Phosphorus 97.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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