Nutrition Facts for Cooked Asparagus (Boiled, Drained)
Nutrition Facts |
Serving Size |
Whole Recipe
(180g) |
|
Calories | 40 |
% Daily Value * |
Total Fat 0.4g | 1% |
Saturated Fat 0.09g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 25.2mg | 1% |
Total Carbohydrate 7.4g | 3% |
Dietary Fiber 3.6g | 13% |
Total Sugars 2.3g | 5% |
| |
Includes --g Added Sugars | --% |
Protein 4.3g | 9% |
Vitamin C 13.9mg | 15% |
Vitamin D 0mcg | 0% |
Iron 1.6mg | 9% |
Calcium 41.4mg | 3% |
Potassium 403.2mg | 9% |
Phosphorus 97.2mg | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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