Nutrition Facts for Balsam-pear (bitter gourd), leafy tips, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 30 |
| % Daily Value * |
| Total Fat 0.69g | 1% |
| Saturated Fat --g | --% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 3.3g | 1% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 5.3g | 11% |
| Vitamin C 88mg | 98% |
| Vitamin D 0mcg | 0% |
| Iron 2mg | 11% |
| Calcium 84mg | 6% |
| Potassium 608mg | 13% |
| Phosphorus 99mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.