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Nutrition Facts
Serving Size
Whole Recipe (174g)
Calories59
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.6mg1%
Total Carbohydrate 11.6g4%
Dietary Fiber 3.3g12%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 96.7mg107%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 73.1mg6%
Potassium 1047.5mg22%
Phosphorus 134mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
    1 cup (58 grams)
  2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
    1 cup (58 grams)
  3. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
    1 cup (58 grams)
  1. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
    Serving Size: 1 cup (58 grams)
    Calories 20 1% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.6g 1% DV
  2. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
    Serving Size: 1 cup (58 grams)
    Calories 20 1% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.6g 1% DV
  3. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
    Serving Size: 1 cup (58 grams)
    Calories 20 1% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com