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Nutrition Facts for Balsam-Pear (Bitter Gourd) Leafy Tips Cooked Boiled Drained Without Salt
Nutrition Facts
Serving Size
1 cup (58g)
Calories20
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 1.1g4%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 32.2mg36%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 24.4mg2%
Potassium 349.2mg7%
Phosphorus 44.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com