Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (256g)
Calories137
% Daily Value *
Total Fat 0.34g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 101.5mg4%
Total Carbohydrate 31.3g11%
Dietary Fiber 7.3g26%
Total Sugars 5.7g11%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 89.7mg100%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 87.3mg7%
Potassium 890.9mg19%
Phosphorus 106mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Bitter Melon
    1 cup (1/2 inch pieces) (93 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Bitter Melon
    Serving Size: 1 cup (1/2 inch pieces) (93 grams)
    Calories 16 1% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.4g 1% DV
    Fiber 2.6g 9% DV
    Sugars --g --% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com