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Nutrition Facts
Serving Size
Whole Recipe (372g)
Calories71
% Daily Value *
Total Fat 0.67g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.3mg1%
Total Carbohydrate 16.1g6%
Dietary Fiber 7.4g27%
Total Sugars 7.3g15%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 122.8mg136%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 33.5mg3%
Potassium 1186.7mg25%
Phosphorus 133.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Bitter Melon (Boiled, Drained)
    1 cup (1/2 inch pieces) (124 grams)
  2. Cooked Bitter Melon (Boiled, Drained)
    1 cup (1/2 inch pieces) (124 grams)
  3. Cooked Bitter Melon (Boiled, Drained)
    1 cup (1/2 inch pieces) (124 grams)
  1. Cooked Bitter Melon (Boiled, Drained)
    Serving Size: 1 cup (1/2 inch pieces) (124 grams)
    Calories 24 1% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.4g 2% DV
    Fiber 2.5g 9% DV
    Sugars 2.4g 5% DV
  2. Cooked Bitter Melon (Boiled, Drained)
    Serving Size: 1 cup (1/2 inch pieces) (124 grams)
    Calories 24 1% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.4g 2% DV
    Fiber 2.5g 9% DV
    Sugars 2.4g 5% DV
  3. Cooked Bitter Melon (Boiled, Drained)
    Serving Size: 1 cup (1/2 inch pieces) (124 grams)
    Calories 24 1% DV
    Protein 1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.4g 2% DV
    Fiber 2.5g 9% DV
    Sugars 2.4g 5% DV
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