| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (468g) | |||
| Calories | 529 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 0.93g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 37.4mg | 2% | ||
| Total Carbohydrate 94.4g | 34% | ||
| Dietary Fiber 22.9g | 82% | ||
| Total Sugars 6.9g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32g | 64% | ||
| Vitamin C 109.5mg | 122% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 14.7mg | 82% | ||
| Calcium 159.1mg | 12% | ||
| Potassium 2185.6mg | 47% | ||
| Phosphorus 636.5mg | 51% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||