| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (482g) | |||
| Calories | 562 | ||
| % Daily Value * | |||
| Total Fat 3.2g | 4% | ||
| Saturated Fat 0.74g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 53.9mg | 2% | ||
| Total Carbohydrate 103.1g | 37% | ||
| Dietary Fiber 24.5g | 87% | ||
| Total Sugars 7.4g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.9g | 66% | ||
| Vitamin C 90.2mg | 100% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 14mg | 78% | ||
| Calcium 160.5mg | 12% | ||
| Potassium 2426mg | 52% | ||
| Phosphorus 645.3mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||