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Nutrition Facts
Serving Size
Whole Recipe (450g)
Calories288
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 0.99g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 733.5mg31%
Total Carbohydrate 58.6g21%
Dietary Fiber 7.7g27%
Total Sugars 18.5g37%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 0.99mg6%
Calcium 9mg1%
Potassium 522mg11%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Corn, sweet, yellow, canned, drained solids, rinsed with tap water
    1 cup drained, rinsed (150 grams)
  2. Corn, sweet, yellow, canned, drained solids, rinsed with tap water
    1 cup drained, rinsed (150 grams)
  3. Corn, sweet, yellow, canned, drained solids, rinsed with tap water
    1 cup drained, rinsed (150 grams)
  1. Corn, sweet, yellow, canned, drained solids, rinsed with tap water
    Serving Size: 1 cup drained, rinsed (150 grams)
    Calories 96 5% DV
    Protein 3.3g 7% DV
    Fat 2.1g 3% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.6g 9% DV
    Sugars 6.2g 12% DV
  2. Corn, sweet, yellow, canned, drained solids, rinsed with tap water
    Serving Size: 1 cup drained, rinsed (150 grams)
    Calories 96 5% DV
    Protein 3.3g 7% DV
    Fat 2.1g 3% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.6g 9% DV
    Sugars 6.2g 12% DV
  3. Corn, sweet, yellow, canned, drained solids, rinsed with tap water
    Serving Size: 1 cup drained, rinsed (150 grams)
    Calories 96 5% DV
    Protein 3.3g 7% DV
    Fat 2.1g 3% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.6g 9% DV
    Sugars 6.2g 12% DV
Created with MyFoodData.com