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Nutrition Facts
Serving Size
Whole Recipe (466g)
Calories387
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.4mg0%
Total Carbohydrate 91.9g33%
Dietary Fiber 10.8g38%
Total Sugars 13.5g27%
Includes --g Added Sugars--%
Protein 12.5g25%
Vitamin C 20.3mg23%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 15.3mg1%
Potassium 1058.6mg23%
Phosphorus 355.9mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
    1 cup (136 grams)
  2. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
    1 cup (165 grams)
  3. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
    1 cup (165 grams)
  1. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
    Serving Size: 1 cup (136 grams)
    Calories 120 6% DV
    Protein 4.1g 8% DV
    Fat 1.1g 1% DV
    Carbohydrate 28.2g 10% DV
    Fiber 2.9g 10% DV
    Sugars 3.4g 7% DV
  2. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
    Serving Size: 1 cup (165 grams)
    Calories 134 7% DV
    Protein 4.2g 8% DV
    Fat 1.1g 1% DV
    Carbohydrate 31.8g 12% DV
    Fiber 4g 14% DV
    Sugars 5.1g 10% DV
  3. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
    Serving Size: 1 cup (165 grams)
    Calories 134 7% DV
    Protein 4.2g 8% DV
    Fat 1.1g 1% DV
    Carbohydrate 31.8g 12% DV
    Fiber 4g 14% DV
    Sugars 5.1g 10% DV
Created with MyFoodData.com