| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (495g) | |||
| Calories | 485 | ||
| % Daily Value * | |||
| Total Fat 3.9g | 5% | ||
| Saturated Fat 0.59g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 24.8mg | 1% | ||
| Total Carbohydrate 116.3g | 42% | ||
| Dietary Fiber 13.9g | 49% | ||
| Total Sugars 18.7g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.2g | 32% | ||
| Vitamin C 35.6mg | 40% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 19.8mg | 2% | ||
| Potassium 1455.3mg | 31% | ||
| Phosphorus 430.7mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||