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Nutrition Facts
Serving Size
Whole Recipe (495g)
Calories465
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.56g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.8mg1%
Total Carbohydrate 110.5g40%
Dietary Fiber 13.9g49%
Total Sugars 17.8g36%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C 23.8mg26%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 14.8mg1%
Potassium 1242.4mg26%
Phosphorus 371.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    1 cup kernels (165 grams)
  2. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    1 cup kernels (165 grams)
  3. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    1 cup kernels (165 grams)
  1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    Serving Size: 1 cup kernels (165 grams)
    Calories 155 8% DV
    Protein 5.1g 10% DV
    Fat 1.2g 2% DV
    Carbohydrate 36.8g 13% DV
    Fiber 4.6g 16% DV
    Sugars 5.9g 12% DV
  2. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    Serving Size: 1 cup kernels (165 grams)
    Calories 155 8% DV
    Protein 5.1g 10% DV
    Fat 1.2g 2% DV
    Carbohydrate 36.8g 13% DV
    Fiber 4.6g 16% DV
    Sugars 5.9g 12% DV
  3. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
    Serving Size: 1 cup kernels (165 grams)
    Calories 155 8% DV
    Protein 5.1g 10% DV
    Fat 1.2g 2% DV
    Carbohydrate 36.8g 13% DV
    Fiber 4.6g 16% DV
    Sugars 5.9g 12% DV
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