Nutrition Facts for Cowpeas (blackeyes), immature seeds, frozen, unprepared
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 139 |
| % Daily Value * |
| Total Fat 0.7g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 25.1g | 9% |
| Dietary Fiber 5g | 18% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 9g | 18% |
| Vitamin C 4mg | 4% |
| Vitamin D 0mcg | 0% |
| Iron 2.4mg | 13% |
| Calcium 26mg | 2% |
| Potassium 441mg | 9% |
| Phosphorus 122mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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