| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (160g) | |||
| Calories | 222 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 9.6mg | 0% | ||
| Total Carbohydrate 40.2g | 15% | ||
| Dietary Fiber 8g | 29% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.4g | 29% | ||
| Vitamin C 6.4mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 41.6mg | 3% | ||
| Potassium 705.6mg | 15% | ||
| Phosphorus 195.2mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||