Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Cowpeas (Blackeyes) Immature Seeds Frozen Unprepared
Nutrition Facts
Serving Size
Whole Recipe (160g)
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 40.2g15%
Dietary Fiber 8g29%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 6.4mg7%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 41.6mg3%
Potassium 705.6mg15%
Phosphorus 195.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with