Nutrition Facts for Cowpeas (blackeyes), immature seeds, frozen, unprepared
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(160g) |
|
| Calories | 222 |
| % Daily Value * |
| Total Fat 1.1g | 1% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 9.6mg | 0% |
| Total Carbohydrate 40.2g | 15% |
| Dietary Fiber 8g | 29% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 14.4g | 29% |
| Vitamin C 6.4mg | 7% |
| Vitamin D 0mcg | 0% |
| Iron 3.8mg | 21% |
| Calcium 41.6mg | 3% |
| Potassium 705.6mg | 15% |
| Phosphorus 195.2mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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