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Nutrition Facts
Serving Size
Whole Recipe (510g)
Calories673
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.89g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.5mg1%
Total Carbohydrate 121.2g44%
Dietary Fiber 32.6g117%
Total Sugars 22.7g45%
Includes --g Added Sugars--%
Protein 43.3g87%
Vitamin C 13.3mg15%
Vitamin D 0mcg0%
Iron 10.8mg60%
Calcium 117.3mg9%
Potassium 1912.5mg41%
Phosphorus 622.2mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    1 cup (170 grams)
  2. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    1 cup (170 grams)
  3. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    1 cup (170 grams)
  1. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (170 grams)
    Calories 224 11% DV
    Protein 14.4g 29% DV
    Fat 1.1g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 10.9g 39% DV
    Sugars 7.6g 15% DV
  2. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (170 grams)
    Calories 224 11% DV
    Protein 14.4g 29% DV
    Fat 1.1g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 10.9g 39% DV
    Sugars 7.6g 15% DV
  3. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
    Serving Size: 1 cup (170 grams)
    Calories 224 11% DV
    Protein 14.4g 29% DV
    Fat 1.1g 1% DV
    Carbohydrate 40.4g 15% DV
    Fiber 10.9g 39% DV
    Sugars 7.6g 15% DV
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