Nutrition Facts for Cowpeas, young pods with seeds, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 44 |
% Daily Value * |
Total Fat 0.3g | 0% |
Saturated Fat 0.08g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 4mg | 0% |
Total Carbohydrate 9.5g | 3% |
Dietary Fiber 3.3g | 12% |
Total Sugars 5g | 10% |
| |
Includes --g Added Sugars | --% |
Protein 3.3g | 7% |
Vitamin C 33mg | 37% |
Vitamin D 0mcg | 0% |
Iron 1mg | 6% |
Calcium 65mg | 5% |
Potassium 215mg | 5% |
Phosphorus 65mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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