Nutrition Facts for Cowpeas, young pods with seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(94g) |
|
| Calories | 41 |
| % Daily Value * |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 3.8mg | 0% |
| Total Carbohydrate 8.9g | 3% |
| Dietary Fiber 3.1g | 11% |
| Total Sugars 4.7g | 9% |
| |
Includes --g Added Sugars | --% |
| Protein 3.1g | 6% |
| Vitamin C 31mg | 34% |
| Vitamin D 0mcg | 0% |
| Iron 0.94mg | 5% |
| Calcium 61.1mg | 5% |
| Potassium 202.1mg | 4% |
| Phosphorus 61.1mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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