Nutrition Facts for Cowpeas, leafy tips, cooked, boiled, drained, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(53g) |
|
| Calories | 12 |
| % Daily Value * |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 3.2mg | 0% |
| Total Carbohydrate 1.5g | 1% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.5g | 5% |
| Vitamin C 9.8mg | 11% |
| Vitamin D 0mcg | 0% |
| Iron 0.58mg | 3% |
| Calcium 36.6mg | 3% |
| Potassium 186mg | 4% |
| Phosphorus 22.3mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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