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Nutrition Facts
Serving Size
Whole Recipe (267g)
Calories137
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98.9mg4%
Total Carbohydrate 31.6g11%
Dietary Fiber 5.2g18%
Total Sugars 7.4g15%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 14.5mg16%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 86.2mg7%
Potassium 768.5mg16%
Phosphorus 102.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cucumber
    1 cup (104 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Cucumber
    Serving Size: 1 cup (104 grams)
    Calories 16 1% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0.5g 2% DV
    Sugars 1.7g 3% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com