Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (621g)
Calories77
% Daily Value *
Total Fat 0.84g1%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.4mg1%
Total Carbohydrate 17.8g6%
Dietary Fiber 3.7g13%
Total Sugars 9.4g19%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 18.7mg21%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 93mg7%
Potassium 877.7mg19%
Phosphorus 139.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cucumber
    1 cucumber (8-1/4 inch) (301 grams)
  2. Cucumber, peeled, raw
    1 medium (201 grams)
  3. Cucumber, peeled, raw
    1 cup, sliced (119 grams)
  1. Cucumber
    Serving Size: 1 cucumber (8-1/4 inch) (301 grams)
    Calories 45 2% DV
    Protein 2g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 10.9g 4% DV
    Fiber 1.5g 5% DV
    Sugars 5g 10% DV
  2. Cucumber, peeled, raw
    Serving Size: 1 medium (201 grams)
    Calories 20 1% DV
    Protein 1.2g 2% DV
    Fat 0.3g 0% DV
    Carbohydrate 4.3g 2% DV
    Fiber 1.4g 5% DV
    Sugars 2.8g 6% DV
  3. Cucumber, peeled, raw
    Serving Size: 1 cup, sliced (119 grams)
    Calories 12 1% DV
    Protein 0.7g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.6g 1% DV
    Fiber 0.8g 3% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com