Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (377g)
Calories66
% Daily Value *
Total Fat 0.76g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.5mg1%
Total Carbohydrate 14.5g5%
Dietary Fiber 4.3g15%
Total Sugars 8.4g17%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 144.9mg161%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 51.4mg4%
Potassium 737.3mg16%
Phosphorus 101.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cucumber
    1 cup (104 grams)
  2. Raw Zucchini
    1 cup, chopped (124 grams)
  3. Raw Green Bell Peppers
    1 cup, chopped (149 grams)
  1. Cucumber
    Serving Size: 1 cup (104 grams)
    Calories 16 1% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0.5g 2% DV
    Sugars 1.7g 3% DV
  2. Raw Zucchini
    Serving Size: 1 cup, chopped (124 grams)
    Calories 21 1% DV
    Protein 1.5g 3% DV
    Fat 0.4g 1% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.2g 4% DV
    Sugars 3.1g 6% DV
  3. Raw Green Bell Peppers
    Serving Size: 1 cup, chopped (149 grams)
    Calories 30 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.5g 9% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com