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Nutrition Facts
Serving Size
Whole Recipe (268g)
Calories66
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.28g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.8mg2%
Total Carbohydrate 11.1g4%
Dietary Fiber 5.9g24%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 5.3g9%
Vitamin C 40.7mg2%
Vitamin D 0mcg0%
Iron 1.5mg3%
Calcium 252.4mg10%
Potassium 452.3mg17%
Phosphorus 100mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cucumber
    1 cup (104 grams)
  2. Raw Watercress
    1 cup, chopped (34 grams)
  3. Cooked Kale (Boiled, Drained)
    1 cup, chopped (130 grams)
  1. Cucumber
    Serving Size: 1 cup (104 grams)
    Calories 16 1% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0.5g 2% DV
    Sugars 1.7g 3% DV
  2. Raw Watercress
    Serving Size: 1 cup, chopped (34 grams)
    Calories 4 0% DV
    Protein 0.8g 1% DV
    Fat 0g 0% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0.2g 1% DV
    Sugars 0.1g 0% DV
  3. Cooked Kale (Boiled, Drained)
    Serving Size: 1 cup, chopped (130 grams)
    Calories 47 2% DV
    Protein 3.8g 7% DV
    Fat 1.6g 2% DV
    Carbohydrate 6.9g 3% DV
    Fiber 5.2g 21% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com