| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (465g) | |||
| Calories | 563 | ||
| % Daily Value * | |||
| Total Fat 24.2g | 31% | ||
| Saturated Fat 2.9g | 14% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 27.9mg | 1% | ||
| Total Carbohydrate 41.4g | 15% | ||
| Dietary Fiber 24.2g | 86% | ||
| Total Sugars 10.1g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 55.4g | 111% | ||
| Vitamin C 28.4mg | 32% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.6mg | 59% | ||
| Calcium 293mg | 23% | ||
| Potassium 2027.4mg | 43% | ||
| Phosphorus 785.8mg | 63% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||