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Nutrition Facts
Serving Size
Whole Recipe (261g)
Calories49
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 334.3mg14%
Total Carbohydrate 9.9g4%
Dietary Fiber 5.7g20%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 38.1mg42%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 140.5mg11%
Potassium 1187.6mg25%
Phosphorus 82.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Endive
    1 cup (50 grams)
  2. Cooked Swiss Chard (Boiled, Drained)
    1 cup, chopped (175 grams)
  3. Green Leaf Lettuce
    1 cup shredded (36 grams)
  1. Endive
    Serving Size: 1 cup (50 grams)
    Calories 9 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.7g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.1g 0% DV
  2. Cooked Swiss Chard (Boiled, Drained)
    Serving Size: 1 cup, chopped (175 grams)
    Calories 35 2% DV
    Protein 3.3g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 3.7g 13% DV
    Sugars 1.9g 4% DV
  3. Green Leaf Lettuce
    Serving Size: 1 cup shredded (36 grams)
    Calories 5 0% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0.5g 2% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com