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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories45
% Daily Value *
Total Fat 0.54g1%
Saturated Fat 0.13g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 57mg2%
Total Carbohydrate 9.2g3%
Dietary Fiber 8.4g30%
Total Sugars 0.69g1%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 9.9mg11%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 138mg11%
Potassium 735mg16%
Phosphorus 66mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Escarole (Boiled, Drained)
    1 cup (150 grams)
  2. Cooked Escarole (Boiled, Drained)
    1 cup (150 grams)
  1. Cooked Escarole (Boiled, Drained)
    Serving Size: 1 cup (150 grams)
    Calories 23 1% DV
    Protein 1.7g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 4.6g 2% DV
    Fiber 4.2g 15% DV
    Sugars 0.3g 1% DV
  2. Cooked Escarole (Boiled, Drained)
    Serving Size: 1 cup (150 grams)
    Calories 23 1% DV
    Protein 1.7g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 4.6g 2% DV
    Fiber 4.2g 15% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com