Nutrition Facts for Cooked Escarole (Boiled, Drained)
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 15 |
% Daily Value * |
Total Fat 0.18g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 19mg | 1% |
Total Carbohydrate 3.1g | 1% |
Dietary Fiber 2.8g | 10% |
Total Sugars 0.23g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 1.2g | 2% |
Vitamin C 3.3mg | 4% |
Vitamin D 0mcg | 0% |
Iron 0.72mg | 4% |
Calcium 46mg | 4% |
Potassium 245mg | 5% |
Phosphorus 22mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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