Nutrition Facts for Cooked Escarole (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(150g) |
|
| Calories | 23 |
| % Daily Value * |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 28.5mg | 1% |
| Total Carbohydrate 4.6g | 2% |
| Dietary Fiber 4.2g | 15% |
| Total Sugars 0.35g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 1.7g | 3% |
| Vitamin C 4.9mg | 5% |
| Vitamin D 0mcg | 0% |
| Iron 1.1mg | 6% |
| Calcium 69mg | 5% |
| Potassium 367.5mg | 8% |
| Phosphorus 33mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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