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Nutrition Facts for Gourd, dishcloth (towelgourd), raw
Nutrition Facts
Serving Size
Whole Recipe (95g)
Calories19
% Daily Value *
Total Fat 0.19g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 4.1g2%
Dietary Fiber 1g4%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 11.4mg13%
Vitamin D 0mcg0%
Iron 0.34mg2%
Calcium 19mg1%
Potassium 132mg3%
Phosphorus 30.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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