Nutrition Facts for Gourd, dishcloth (towelgourd), raw
Nutrition Facts |
Serving Size |
Whole Recipe
(95g) |
|
Calories | 19 |
% Daily Value * |
Total Fat 0.19g | 0% |
Saturated Fat 0.02g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 2.8mg | 0% |
Total Carbohydrate 4.1g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 1.9g | 4% |
| |
Includes --g Added Sugars | --% |
Protein 1.1g | 2% |
Vitamin C 11.4mg | 13% |
Vitamin D 0mcg | 0% |
Iron 0.34mg | 2% |
Calcium 19mg | 1% |
Potassium 132mg | 3% |
Phosphorus 30.4mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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