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Nutrition Facts for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Nutrition Facts
Serving Size
Whole Recipe (178g)
Calories100
% Daily Value *
Total Fat 0.61g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.4mg2%
Total Carbohydrate 25.5g9%
Dietary Fiber 5.2g18%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 10.1mg11%
Vitamin D 0mcg0%
Iron 0.64mg4%
Calcium 16mg1%
Potassium 806.3mg17%
Phosphorus 55.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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