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Nutrition Facts
Serving Size
Whole Recipe (143g)
Calories51
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.7g6%
Total Sugars 0.87g2%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 49.4mg55%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 300.1mg23%
Potassium 791.5mg17%
Phosphorus 109.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Jute, potherb, raw
    1 cup (28 grams)
  2. Jute, potherb, raw
    1 cup (28 grams)
  3. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
    1 cup (87 grams)
  1. Jute, potherb, raw
    Serving Size: 1 cup (28 grams)
    Calories 10 0% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.6g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Jute, potherb, raw
    Serving Size: 1 cup (28 grams)
    Calories 10 0% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.6g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
    Serving Size: 1 cup (87 grams)
    Calories 32 2% DV
    Protein 3.2g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.3g 2% DV
    Fiber 1.7g 6% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com