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Nutrition Facts
Serving Size
Whole Recipe (56g)
Calories19
% Daily Value *
Total Fat 0.14g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 3.2g1%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 20.7mg23%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 116.5mg9%
Potassium 313mg7%
Phosphorus 46.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Jute, potherb, raw
    1 cup (28 grams)
  2. Jute, potherb, raw
    1 cup (28 grams)
  1. Jute, potherb, raw
    Serving Size: 1 cup (28 grams)
    Calories 10 0% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.6g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Jute, potherb, raw
    Serving Size: 1 cup (28 grams)
    Calories 10 0% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.6g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com