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Nutrition Facts
Serving Size
Whole Recipe (174g)
Calories64
% Daily Value *
Total Fat 0.35g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.1mg1%
Total Carbohydrate 12.7g5%
Dietary Fiber 3.5g12%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 57.4mg64%
Vitamin D 0mcg0%
Iron 5.5mg30%
Calcium 367.1mg28%
Potassium 957mg20%
Phosphorus 125.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
    1 cup (87 grams)
  2. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
    1 cup (87 grams)
  1. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
    Serving Size: 1 cup (87 grams)
    Calories 32 2% DV
    Protein 3.2g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.3g 2% DV
    Fiber 1.7g 6% DV
    Sugars 0.9g 2% DV
  2. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
    Serving Size: 1 cup (87 grams)
    Calories 32 2% DV
    Protein 3.2g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 6.3g 2% DV
    Fiber 1.7g 6% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com