| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (168g) | |||
| Calories | 109 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.19g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 113.2mg | 5% | ||
| Total Carbohydrate 6.3g | 2% | ||
| Dietary Fiber 1.8g | 6% | ||
| Total Sugars 0.16g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.2g | 38% | ||
| Vitamin C 102mg | 113% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 278.3mg | 21% | ||
| Potassium 552.7mg | 12% | ||
| Phosphorus 203.3mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||