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Nutrition Facts
Serving Size
Whole Recipe (99g)
Calories39
% Daily Value *
Total Fat 0.88g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63.9mg3%
Total Carbohydrate 7g3%
Dietary Fiber 2.5g9%
Total Sugars 0.32g1%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 117mg130%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 218.6mg17%
Potassium 412.9mg9%
Phosphorus 59.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  2. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  3. Scotch Kale
    1 cup, chopped (67 grams)
  1. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  2. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  3. Scotch Kale
    Serving Size: 1 cup, chopped (67 grams)
    Calories 28 1% DV
    Protein 1.9g 4% DV
    Fat 0.4g 1% DV
    Carbohydrate 5.6g 2% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
Created with MyFoodData.com