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Nutrition Facts
Serving Size
Whole Recipe (131g)
Calories88
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 90mg4%
Total Carbohydrate 1.8g1%
Dietary Fiber 1.3g5%
Total Sugars 0.28g1%
Includes --g Added Sugars--%
Protein 18.2g36%
Vitamin C 23.4mg26%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 170.6mg13%
Potassium 418.6mg9%
Phosphorus 176.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com