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Nutrition Facts
Serving Size
Whole Recipe (179g)
Calories127
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105.3mg5%
Total Carbohydrate 28.6g10%
Dietary Fiber 5.3g19%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 26.6mg30%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 110.2mg8%
Potassium 671.3mg14%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kale
    1 cup 1 inch pieces, loosely packed
  2. Spinach
    1 cup
  3. Sweet Potatoes
    1 cup, cubes
  1. Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  2. Spinach
    Serving Size: 1 cup
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Sweet Potatoes
    Serving Size: 1 cup, cubes
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 9% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com