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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories21
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 118.1mg5%
Total Carbohydrate 3.4g1%
Dietary Fiber 2.7g10%
Total Sugars 0.47g1%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 34.8mg39%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 114.8mg9%
Potassium 512.6mg11%
Phosphorus 39.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Beet Greens
    1 cup (38 grams)
  1. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Beet Greens
    Serving Size: 1 cup (38 grams)
    Calories 8 0% DV
    Protein 0.8g 2% DV
    Fat 0g 0% DV
    Carbohydrate 1.6g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com