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Nutrition Facts
Serving Size
Whole Recipe (101g)
Calories37
% Daily Value *
Total Fat 0.74g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 6.9g2%
Dietary Fiber 3.2g12%
Total Sugars 0.67g1%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 42.6mg47%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 173.2mg13%
Potassium 441.4mg9%
Phosphorus 59.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  2. Raw Dandelion Greens
    1 cup, chopped (55 grams)
  3. Raw Spinach
    1 cup (30 grams)
  1. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  2. Raw Dandelion Greens
    Serving Size: 1 cup, chopped (55 grams)
    Calories 25 1% DV
    Protein 1.5g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 5.1g 2% DV
    Fiber 1.9g 7% DV
    Sugars 0.4g 1% DV
  3. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com