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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories117
% Daily Value *
Total Fat 0.84g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.9mg1%
Total Carbohydrate 28.6g10%
Dietary Fiber 6.8g24%
Total Sugars 19.2g38%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 264.4mg294%
Vitamin D 0mcg0%
Iron 0.98mg5%
Calcium 119.9mg9%
Potassium 580.7mg12%
Phosphorus 77.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  2. Navel Oranges
    1 cup sections, without membranes (165 grams)
  3. Sweet Red Bell Peppers
    1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119 grams)
  1. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  2. Navel Oranges
    Serving Size: 1 cup sections, without membranes (165 grams)
    Calories 81 4% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 20.7g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14g 28% DV
  3. Sweet Red Bell Peppers
    Serving Size: 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119 grams)
    Calories 31 2% DV
    Protein 1.2g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 2.5g 9% DV
    Sugars 5g 10% DV
Created with MyFoodData.com