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Nutrition Facts
Serving Size
Whole Recipe (127g)
Calories38
% Daily Value *
Total Fat 0.64g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41.7mg2%
Total Carbohydrate 7.2g3%
Dietary Fiber 4.2g15%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 87.1mg97%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 209.5mg16%
Potassium 433.5mg9%
Phosphorus 64.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  2. Raw Turnip Greens
    1 cup, chopped (55 grams)
  3. Raw Mustard Greens
    1 cup, chopped (56 grams)
  1. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  2. Raw Turnip Greens
    Serving Size: 1 cup, chopped (55 grams)
    Calories 18 1% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.4g 1% DV
  3. Raw Mustard Greens
    Serving Size: 1 cup, chopped (56 grams)
    Calories 15 1% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.6g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com