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Nutrition Facts
Serving Size
Whole Recipe (224g)
Calories280
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.2mg1%
Total Carbohydrate 33.2g12%
Dietary Fiber 9.6g34%
Total Sugars 17.6g35%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 181.8mg202%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 178.2mg14%
Potassium 825.5mg18%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Kale
    1 cup 1 inch pieces, loosely packed (16 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Kiwifruit
    1 cup, sliced (180 grams)
  1. Raw Kale
    Serving Size: 1 cup 1 inch pieces, loosely packed (16 grams)
    Calories 6 0% DV
    Protein 0.5g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 0.7g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.2g 0% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Kiwifruit
    Serving Size: 1 cup, sliced (180 grams)
    Calories 110 5% DV
    Protein 2.1g 4% DV
    Fat 0.9g 1% DV
    Carbohydrate 26.4g 10% DV
    Fiber 5.4g 19% DV
    Sugars 16.2g 32% DV
Created with MyFoodData.com